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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 30, 2020

In today's podcast, Coach Michael talks about the importance of warming up and how to do proper warmup for a hard workout or a shorter race. Listen now!

Oct 29, 2020

Half Marathon - Coach Dylan and Coach Ruairi talk about racing and training for this distance, and how it differs from the marathon and other races in today's podcast. Tune in now!

Oct 28, 2020

How to deal with chafing that happens when running long distances? What precautions you can take to avoid chafing? Coach Claire gives some great tips in today's podcast.

Oct 27, 2020

In today's podcast, Coach Hayley talks about the benefits of tempo running and then discusses three ways to spice up your tempo run. Listen now!

Oct 26, 2020

How fast finish long runs can help you prepare optimally for a marathon race? When you should schedule it as part of your training plan? How to run a fast finish long run? Find out in today's podcast from Coach Claire.