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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 17, 2021

The Extra Kick has evolved over the years and it's time for a major announcement.

Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.

May 14, 2021

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.

On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

May 13, 2021

Have a black toenail (or three or four)? You're not alone.

On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

May 12, 2021

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

May 11, 2021

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!