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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 26, 2021

Coach Laura shares her favorite tips for training indoors during this winter season in today's podcast episode. Listen now!

Feb 25, 2021

In today's podcast, Coach Dylan shares some great tips to create good habits that lays strong foundation for future training and racing. Listen now!

Feb 24, 2021

In today's episode, Coach Claire discusses about using ice as an running injury treatment. In particular, can ice help in achilles tendon injuries? Find out now!

Feb 23, 2021

How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.

Feb 22, 2021

How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.