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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 31, 2021

Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day. 

Mar 30, 2021

In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?

Mar 29, 2021

Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.

Mar 26, 2021

What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems with wrist-based tracking monitors? Coach Claire explains in today's episode.

Mar 25, 2021

Why you should take your dog for running with you? How to run with dogs? Are hard surfaces safe for them? Coach Hayley explains in today's Extrakick episode.