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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 30, 2021

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. 

In today's podcast, Coach Sinead shares four workouts key to 5k success!

Apr 29, 2021

A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.

Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?

Coach Hayley explains in today's...

Apr 28, 2021

Ever wonder what the difference between "rest" and "recovery" days is?

If so, wonder no more! Coach Claire reveals in today's daily podcast.

Apr 27, 2021

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.

So how do you get the most out of your workouts without risking injury?

Coach Dylan explains in today's Extra Kick podcast!

Apr 26, 2021

To walk or jog between intervals - that is the question.

Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!