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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 28, 2018

How to add heavy lifting or gym sessions to your running routine? What strength exercises are more valuable for runners? How many days per week you need to do strength training? When to schedule the workout? Coach Jeff explains in today's daily podcast episode.