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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 31, 2021

Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day.