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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 23, 2019

How to approach your first trail race? What set of skills and what kind of preparation required for trail running? How to train for it? Coach Hayley explains in today's podcast episode.