Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Feb 18, 2020
Can you balance standing on one foot? Why runners need good
balance and stability? What are the benefits of balance training?
What exercises can improve balance? Find out in today's
Your running questions answered by our expert coaching staff 5 days per week
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