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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 24, 2018

How to move forward when your race day doesn't go as planned? Motivation is hard, so how to pick yourselves back up? Coach Dylan shares a few philosophies that help you to be in full control of what you choose to do during success and failure.