Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Jan 29, 2020
Do ultra runners need to do speedwork? What are the benefits of
adding speedwork to your routine? How to incorporate it into your
workouts? Find out in this podcast.
Your running questions answered by our expert coaching staff 5 days per week
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