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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 29, 2020

Do ultra runners need to do speedwork? What are the benefits of adding speedwork to your routine? How to incorporate it into your workouts? Find out in this podcast.