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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 30, 2020

Is it a good idea to have a goal time for your next marathon? How setting an initial goal pace can hold you back? What is the alternative? Find out in this episode from Coach Hayley.