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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 19, 2018

How to eat more fruits and vegetables? How to stop cravings for processed foods and switch to whole foods? Coach Jeff shares his personal experience in today's podcast.