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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 27, 2017

Training by heart rate? Ever wonder why your numbers don't reflect your perceived effort?

A lot of variables play into this, making it hard to determine the correct paces for you and your goals. 

Listen in as Coach Sinead discusses the ins and outs of heart rate zones and helps you decipher the data.