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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 30, 2017

For most of us, summertime means less than desirable race conditions.

Heat is the most difficult element for runners to train and race in, and performance suffers when we don't change our strategies to accommodate for the sweltering temperatures.

More importantly, we put ourselves at greater risk for heat illnesses like heat stroke. 

So what can you do to optimize performance and steer clear of dangers in the heat? Coach Sinead answers this and more in today's episode.