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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 25, 2017

Do you ever get to the final straightaway of a race and feel as though the clock speeds up with each step you take to reach the line?

If you wish you had a little more finishing speed (let's face it - most of us do), strides could be your answer.

Listen in as Coach Sinead discusses the benefits of strides as well as when and how to do them for the best results.