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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 27, 2017

Hydration is vital to performance and overall health, but you already knew that.

So what's the deal with electrolytes?

Listen in as Coach Sinead explains what they are and how to keep your levels up while avoiding all the unnecessary additives and sweeteners of sports drinks.