Jul 28, 2017
When most people are hitting their snooze buttons, runners are usually up getting in their training sessions before work.
While the morning is a great time to get in some quality work, fueling before you head out the door is important after a night of fasting.
But what and how much should you eat for each type of training session - especially when you're short on time?
Coach Sinead breaks it down in today's daily podcast!