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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 28, 2017

When most people are hitting their snooze buttons, runners are usually up getting in their training sessions before work.

While the morning is a great time to get in some quality work, fueling before you head out the door is important after a night of fasting. 

But what and how much should you eat for each type of training session - especially when you're short on time?

Coach Sinead breaks it down in today's daily podcast!