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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 25, 2017

Miles or minutes - that is the question.

Coach Hayley explains whether it's best to train by distance or time in today's daily podcast. Listen in!

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