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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 29, 2021

A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.

Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?

Coach Hayley explains in today's daily podcast!