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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 28, 2017

When it comes to fueling before a run, no one food works for every runner (or even every workout).

That said, there are plenty of ways to determine which foods will optimize your performance and not inhibit it. Listen in as Coach Hayley explains in today's podcast!