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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 29, 2017

Ever tossed and turned in bed the night before a big race, each hour getting more and more stressed that your lack of sleep is going to ruin your performance?

Coach Hayley's been there and knows your pain.

But through research and experience, she also knows some critical tips to getting the z's you need before race day. Listen in as she shares in today's daily podcast!