Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Feb 22, 2017
How much rest do you need to take between VO2 max intervals? Coach Sinead digs into this question to help you plan your training
Your running questions answered by our expert coaching staff 5 days per week
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