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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 27, 2017

Most runners aren't strangers to mid-race dead legs.

You know that feeling where you're pretty sure your legs are going to fall off if you take one more step? Yeah. That's the one. 

In today's Extra Kick episode, Coach Dylan walks us through some ways to increase our time to muscle exhaustion for fresher, more resilient legs at the end of a race.  


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