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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 30, 2017

In today's Extra Kick, Coach Hayley reveals the causes behind mid-race lightheadedness, why it can be dangerous, and how to avoid it. Listen here!