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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 30, 2017

How do you adjust your training plan after an injury? Coach Jeff answers Keith's question and helps you understand the best way to come back from an injury depending on when the injury happens in your training cycle.