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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 24, 2017

Are you considering adding glycogen depleted runs into your marathon training? Not even sure what these are or how they could benefit you? Coach Sinead digs deep to help you determine whether glycogen depleted long runs are right for your marathon training