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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 26, 2021

To walk or jog between intervals - that is the question.

Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!