Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
May 12, 2021
On today's Extra Kick, Coach Dylan explains why our training and
recovery needs change as we get older and how to adjust for
healthy, longterm running.
Your running questions answered by our expert coaching staff 5 days per week
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