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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 28, 2017

Your training hard and want to get faster, but how do you know when it's time to take the next step in your training and increase your paces? Coach Claire answers that question for you.