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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 14, 2021

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.

On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.