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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 29, 2018

When training for the marathon, the long run might be the most important element of your training. So, when should you schedule them in the week and what percentage of your weekly mileage should they ideally be?

You'll get the answers to all your long run questions in today's daily podcast episode.