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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 31, 2018

When should you replace your shoes? Many of us have heard every 400-500 miles, but what if they were all treadmill miles, or still look good, or other factors that might extend or shorten the life?

Coach Hayley answers your questions in today's daily podcast