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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 26, 2018

What is the relationship between VO2max and marathon performance? Does having a higher VO2max mean you'll run better or are there more important factors to how well you'll race?

Coach Laura explains some of the science to help you understand your training.