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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 28, 2018

How do you know if you have IT band syndrome? What if the pain isn't in the IT band or seems to come and go some days?

Coach Laura helps you deal with your IT band issues.