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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 3, 2018

How do you know what your potential is? We tell you how to measure the factors and direct you to a calculator that can help you determine how much you can improve.