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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 25, 2017

It's one of the most common questions we get - how do you lose weight without sacrificing your running performance?

Truth is, it's a difficult balance. But, if you have the right information and a solid plan in place, it is indeed possible.

Coach Claire walks you through exactly how you need to approach this tough task so you can accomplish both of your goals - running well and losing weight.

And, if you want more info, you can join us for our Running Nutrition Summit May 5th-7th: