Preview Mode Links will not work in preview mode

Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 28, 2017

What should you do when your iron (ferritin) levels are low and you can't seem to get them up while you continue running?

Should you rest? If so, what happens to your fitness?

If you try to train through, how long will it take your iron levels to return to a healthy level?

Coach Claire helps you figure out this complex issue in today's daily podcast episode.