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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 30, 2018

What are the major differences between a slow twitch runner and fast twitch runner? What is the role of muscle fibers in running? Coach Dylan explains in today's Extrakick podcast episode.