Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Nov 30, 2018
What are the major differences between a slow twitch runner and
fast twitch runner? What is the role of muscle fibers in running?
Coach Dylan explains in today's Extrakick podcast episode.
Your running questions answered by our expert coaching staff 5 days per week
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