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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 30, 2018

Which is better for optimum running performance - doing long runs fasted or doing it fully fueled?

Are there any benefits when you do some of your long runs on an empty stomach? Tune in to find out!