Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
May 30, 2018
Which is better for optimum running performance - doing long runs fasted or doing it fully fueled?
Are there any benefits when you do some of your long runs on an empty stomach? Tune in to find out!
Your running questions answered by our expert coaching staff 5 days per week
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