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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 24, 2020

How do you recover properly from a marathon? How long should you take off from running after a marathon? What to focus on during the recovery period? Coach Hayley explains in today's podcast.