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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 28, 2020

In this podcast, Coach Claire talks about three types of workouts - steady state runs, tempo runs and VO2 max workouts, and what each workout should feel like. Listen now to find out the training benefits of each run and how to feel the proper pace and effort in training.