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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 23, 2018

How to prepare for a race in hot weather? How to become heat acclimated for your race? Coach Hayley shares some great tips to beat the heat and race cool under hot conditions.