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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 27, 2020

Do you need to restrict your diet when injured? Can your diet hinder your recovery? What to avoid when you're injured? Coach Hayley explains in today's podcast.