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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 29, 2019

How to stay positive and keep sane when you're injured? In today's podcast, Coach Dylan discusses about three rules system when working through an injury that help you stay sane while you heal.