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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 30, 2019

In today's podcast, Coach Hayley talks about nutrition for faster stress fracture healing and recovery. Find out what foods helps heal broken bones quickly and what foods slow down the healing process or worst, weaken the bones further.