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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 26, 2018

Why you need to take planned breaks in training? When is the right time to take it and how long? What are the benefits of taking a break? Coach Dylan explains in today's podcast.