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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 29, 2017

Thinking of trying the 5k in 2018? On today's Extra Kick, Coach Laura shares her advice from transitioning from marathon to 5k!

Dec 28, 2017

Most of us like a little jolt before we run, but at what price? Can caffeine cause muscle cramps?

Coach Laura explains in today's daily podcast!

Dec 27, 2017

Deciphering nutrition labels can be a painful task, but Coach Laura makes it a little easier on today's Extra Kick podcast. Listen in here!

Dec 25, 2017

Ever feel like you come down with the cold (or worse, the flu) after you race?

Coach Laura explains why this happens and how you can avoid it in today's podcast!

Dec 22, 2017

Dealing with an injury? In today's podcast, Coach Tony shares how to cross train to ensure a quicker recovery while maintaining fitness.