Apr 6, 2018
Does changing the way you lace your running shoes impact injury rate? It actually might
We tell you why and give you two ways to lace your shoes to prevent injuries in this podcast episode.
Apr 4, 2018
Tips and strategies for finding a gel that works with your stomach and prevents GI distress.
Apr 3, 2018
How do you know what your potential is? We tell you how to measure the factors and direct you to a calculator that can help you determine how much you can improve.
Apr 2, 2018
Learn how to determine what weaknesses and inflexibilities are causing your running injuries so you can attack your injury prevention work with the right exercises.