Oct 31, 2018
How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.
Oct 30, 2018
How to go after your running goals that scare you? Coach Hayley shares a few strategies to overcome fear and meet your dream goals in today's podcast.
Oct 29, 2018
How to tackle the marathon taper? In today's podcast, Coach Hayley shares some tricks to cope with the taper. Tune in now!
Oct 26, 2018
Why you need to take planned breaks in training? When is the right time to take it and how long? What are the benefits of taking a break? Coach Dylan explains in today's podcast.
Oct 24, 2018
How to move forward when your race day doesn't go as planned? Motivation is hard, so how to pick yourselves back up? Coach Dylan shares a few philosophies that help you to be in full control of what you choose to do during success and failure.